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Malnutrition meaning in Hindi – What is malnutrition in Hindi – Kuposhan

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What is malnutrition in Hindi - Malnutrition kya hai

Malnutrition Ya kuposhan hone ke mukhya karan

Malnutrition Ya kuposhan ye waha avastha hai jismai kisee vyakti ke poshak tatvon ke sevan mein kamii ya asantulan ho,
Agar koi vyakti sahi matra mai bhojan kar raha hai - sambhavta vo bhi kuposhan ka shikar ho! Iss awastha ko English mai “Hidden hunger” kaha jata hai.

Udharan ke liye man lijiye apki din chariya mai app din bhar mai 3 teen baar khana khate hai.
- Subha ka nashta
- Dopahar ka bojan
- Ratri bhojan

Agar app teeno Baar ek hi chiz khate hai - chawal or sirf chawal ya roti. Apke khane mai koi sag sabji nai hai na hi meat na koi achar ya fal. App teeno time sirf chawal hi khate hai apka pet to yah khakar bhar jata hai par apko koi vitamin, mineral nahi prapt hota or apko kamjori hone lageti hai app bimar pad jate.

Kyo ki sabjiya dale or fal ful khana bhi jaruri hai inse hame vitamins or mineral milte hai.

Yeh baat tab bhi laggu hoti hai agar app sirf sabji dal khate hai or Carbohaydrate yukt anaj nahi khate se iss awastha mai bhi app kuposhan se grast ho jayge apko sabhi prakar ka bhojan lena Jaruri hai.

Agar app ek hi trha ka bhojan lambe samaye tak karte rahege to app Malnutrition Yani kuposhan se grast ho jayge or apko hidden hunger ho jayga, Isse hidden hunger kaha jata hai 

Navjat bacho mai iska prabhaw sabse zyada hai jeevan ke pehle 2 saal mai bacha viksit hota hai or tab kuposhan ka shikar hone se kuposhan se ubharne ki shamta bhi khatam ho jati hai, Isliye bola jata hai ki nav jat shishu ko tarha tarha ka khana dena chiye

Malnutrition ke sath sath bacho mai colera, Diarrhea, Malaria jesi bimari bhi ho jati hai
Duniya mai Hidden hunger ke karan 200 cr insan grast hai.


Malnutrition definition in Hindi - kuposhan ki paribhaasha

Malnutrition meaning in Hindi

Malnutrition bhojan ki matra par nirbhar nai karta, balki khane ki gunvakta or vivdhta par nirbhar karta hai.
Sahi matra mai tarha-tarha ka bhojan ka sevan karne se or sabhi avashyak attvo ka sevan na karne se yah bimari kabhi hoti hoti hai. 

Malnutrition ek bimari hai jo samanyta in do karano se hoti hai

  • Sahi matra mai bojan na karne
  • Bhojan mai vividhta na hona

Malnutrition types - kuposhan ke prakaar

Malnutrition ke do samanye prakaar hai.

Protien energy malnutrition

Hamari khurak mai Protein, Charbohydrate aur Fat ka hona bohot zaruri hai

- Protein hame samanyta dal, meat or milk product se milta hai.

- Charbohydrate hame Anaj, gehu, chawal, maka, bajra ityadi fal jese kela, seb. Sabjiya alllooo, gobhi matar ityadi se milta hai - Ye sab Charbohydrate se bharpur hote hai.

- Fat hame tel or ghee se milta hai - Fat bhi sharir ke liye bohot labhkari hai
Ye sabhi micro nutrient yadi hame nai mile to ham Protein energy malnutrition se ghrast ho sakte hai.

Nutrient malnutrition

Jese Protein energy malnutrition mai Protein Carbohydrate or Fat ka kuhrak main hona zaruri hai Vese hi Vitamins or mineral apki khurak main Na ho to usse Nutrient malnutrition kaha jata hai


Malnutrition symptoms in childs -  Bachche mein kuposhan ke lakshan

Ye kuch samay lakshan hai jinse apko kuposhan/malnutrition ki awastha ka pata chalta hai

  • Haath ke upari bhag ka patla hona

  • Pet mai sujan

  • Pairo ke panje mai sujan

  • Balo ka or sharir ka rang badal jana or bal patle ho jana

  • Putthe ki skin latak jana

  • Sharir mai furti, Urja na hona, ekagrata ki kami,

  • Chid chida pan


Malnutrition/Kuposhan se bachav ke liye apko In baato ka dhyan rakhna hai.

Kuposhan ke yeh lakshan dikhai dene par Turant chikitsa kendr jaye

Agar bache ki bahe/sholder, arm, nitamb/butt aur pair/leg ki muscle khatam hone lagi ho, nitamb/butt or janghe/thieg ki skin jhulne lage ho,
Bacho ka pet bahar ajaye or pasliya asani se dikne lage, haddiya patli ho aur bache ke pair chote ho ye sab kuposhan ke lakhyan hai or is isthiti mai bacho ko chikitsa ki bohot zarurat hai

Malnutritioned ya Kuposhit bacho ko yaha khurak deni chahiye

Healthy rehne ke liye ye khurak bohot hi zaruri hai ,

 

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